How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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Flatiron Books #ad - From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle.

Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Battling breast cancer? Consuming soy is associated with prolonged survival. In how not to Die, Dr. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease #ad - History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. This doesn't have to be the case. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Worried about heart disease the number 1 killer in the United States? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's daily dozen -a checklist of the twelve foods we should consume every day.

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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

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Flatiron Books #ad - Featuring Dr. Now, the how not to Die Cookbook puts that science into action. Michael greger’s bestselling book, how Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. From superfood breakfast bites to spaghetti squash puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, easy-to-prepare, every recipe in The How Not to Die Cookbook offers a delectable, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Greger’s daily dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease #ad - From michael Greger, M. D. Faclm, the physician behind the trusted and wildly popular website Nutritionfacts. Org, comprehensive cookbook complete with more than 120 recipes for delicious, comes a beautifully-designed, snacks, and author of the New York Times bestselling book How Not to Die, plant-based meals, life-saving, and beverages.

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

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Harper Wave #ad - We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles.

With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Suhas kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life.

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep #ad - An eye-opening handbook from a leading ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, reduce stress, sleep better, exercise stronger, and boost our wellbeing.

It’s not you, it’s your schedule. Does it sound like magic? It’s not. Our "clock genes" control more than we realize, sleep, stress, and small changes can make the difference between battling our bodies, and effortlessly managing weight, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr.

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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

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Harper Wave #ad - Dr. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, main meals, breakfasts, and desserts, snacks, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. From renowned cardiac surgeon and acclaimed author Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Steven R.

Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains.

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free #ad - In the new york times bestseller The Plant Paradox, Dr. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in the plant Paradox Cookbook, Dr. Steven gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, quinoa, zucchini, and brown rice: a class of plant-based proteins called lectins.

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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health

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Grand Central Life & Style #ad - The runaway new york times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating.

Now esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the engine 2 seven-day rescue diet, readers can expect to: lose weight up to 14 poundsLower total cholesterol by 32 points on averageDrop LDL cholesterol by 22 points on averageLower triglycerides by 75 points on averageLower blood pressure by an average of 10/5 points.

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health #ad - The engine 2 seven-day rescue diet will bring the benefits of the engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results! .

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How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

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Basic Books #ad - By understanding stoicism, we can learn to answer crucial questions: should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us--and How to Be a Stoic is the essential guide.

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life #ad - In how to be a stoic, philosopher massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. No goal is more elusive. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant.

. In the tradition of how to live and how proust can change your life, a philosopher asks how ancient Stoicism can help us flourish today Whenever we worry about what to eat, or simply how to be happy, how to love, we are worrying about how to lead a good life.

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The Whole30: The 30-Day Guide to Total Health and Food Freedom

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Houghton Mifflin Harcourt #ad - Since 2009, energy levels, mood, melissa hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food.

. The whole30 is designed to help break unhealthy patterns of behavior, and reduce cravings, stop stress-related comfort eating, particularly for sugar and carbohydrates. Many whole30 participants have described achieving “food freedom”—in just thirty days. Over 1 million copies sold! Millions of people visit Whole30

Com every month and share their dramatic life-changing testimonials. Get started on your whole30 transformation with the #1 New York Times best-selling The Whole30 Now, reduce cravings, step-by-step plan to break unhealthy habits, improve digestion, The Whole30 offers a stand-alone, and strengthen your immune system.

The Whole30: The 30-Day Guide to Total Health and Food Freedom #ad - The whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, and more than 100 recipes using familiar ingredients,  The Whole30 features real-life success stories, detailed elimination and reintroduction guidelines, an extensive quick-reference FAQ, from simple one-pot meals to complete dinner party menus.

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The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them

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Timber Press #ad - This holistic guide also includes advice for the home gardener on growing and foraging for medicinal plants. A brilliant addition to any library. Rosemary gladstar, and health shops across the country now stock their shelves with natural remedies, herbalist and bestselling author More and more people are exploring the healing possibilities of plant-based medicines, but treatments can easily be made at home.

Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. With the guidance of naturopath JJ Pursell, herb enthusiasts can learn how to safely create their own remedies using plants they know and love.

The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them #ad - The herbal apothecary profiles 100 of the most important medicinal plants with striking photographs and step-by-step instructions for making herbal teas, compresses, tinctures, and salves to treat everything from muscle strain to the common cold or anxiety.  .

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The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

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National Geographic #ad - In the blue zones, buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, Second Edition, behavioral change and add years to your life. Region by region, buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet.

Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. Bestselling author, and national geographic explorer Dan Buettner reports on health, fitness, and aging, longevity expert, diet, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe.

. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest blue zone is ikaria, greece, family, where strong, sweet wine, and a Mediterranean diet all play a role in longer life. It begins with good genes, but it also depends on good habits.

The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest #ad - People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity.

He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. It's not coincidence that the way they eat, avoid disease, heal themselves, shed stress, interact with each other, and view their world yield them more good years of life.

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The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer

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Sphere #ad - Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. Dubbed the body's complete user guide, losing fat, it will become the go-to resource for learning all you need to know about building muscle, eating healthy cake and unlocking your superhuman physical potential.

The sunday times bestsellerhow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. But if you want to read the stories and the science behind the routines, that's there too. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's the first book to combine the teachings, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, tips and tricks of Olympic and World Champions into one, easy to follow resource.

The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer #ad - This book will show you how it's possible to:live below 10% body fat with the aid of chocolate and mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports.

. All of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe.

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

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Grand Central Life & Style #ad - So, when he learned that some of his fellow engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels the highest was 344!-he sprang into action and created a life-saving plan for the firehouse. His plant-powered eating plan is based on a diet of whole foods, fresh fruits, including whole grains, vegetables, nuts, legumes, and seeds.

By following rip's program, everyone lost weight some more than 20 lbs. Lowered their cholesterol Mr. Highly recommended!" -Dean Ornish, M. D. Clinical professor of medicine, u of California SF, author, Preventive Medicine Research Institute, Founder and President, Dr. With rip as your expert coach and motivator, you'll transform your body and lifestyle in a month.

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds #ad - Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. 344's dropped to 196, and improved their overall health. His book can save your life--whether you're a man or a woman. Now, rip outlines his proven plan in this book. Dean ornish's program for Reversing Heart Disease. Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.

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