Top 10 Diet and Exercise Journal – Planners

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1. KUNITSA CO.

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Nutrition and Weight Loss, 90 days Walnut Brown, Food and Exercise Journal for Women. Track Meals

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KUNITSA CO. #ad - Size 8. 5″ x 6″. Weekly - plan your meals ahead of time and keep track of your pantry. Monitor the changes with the habit and progress trackers.

Motivates and keeps you accountable over 90 days. If this diet journal isn't life-changing to you, return it within 30 days for a full refund, no questions asked :. Kind wellness journal for women. All-in-one - food diary, workout tracker, meal planner and weight loss journal. Guided pages for achieving diet and fitness goals. Risk-free. Plus gentle prompts for self-love and reflection. Daily journaling - track what you eat, physical activity, mood, weight, sleep, calories, energy and water intake.
BrandKUNITSA CO. #ad
ManufacturerKUNITSA CO. #ad
Height0.69 Inches
Length8.54 Inches
Width6.1 Inches
Part NumberMP-001

2. Life & Apples

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Undated, Track Weight Loss Diet and Achieve Health Goals, Black, Life & Apples Wellness Planner, Food Journal and Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living

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Life & Apples #ad - Made of vegan eco-friendly materials and comes with an elastic pen holder, planner stickers, closure band, 2 bookmarks and a pocket for notes. All-in-one wellness planner - undated 90 day planner with daily gratitude, meal planner, food journal, diet diary, habit tracker, workout schedule, goal progress review and a monthly calendar layout.

Daily practice system guaranteed to create a positive change - suitable for women and men and as a gift idea. Use the planner daily to stay motivated, accountable and committed to a healthier lifestyle. Bonuses with purchase - get the healthy eating & meal planning e-package with your purchase. Premium quality - 5.

5 x 8 inch hardcover notebook, premium 100gsm thick paper, covering 90 days. You’ll get a package of ebooks and downloadable printables including a weekly meal planner, healthy recipes, fitness planner and the complete guide to meal planning. Motivational food journal -  a guided journal for achieving diet and fitness goals, developing positive habits, tracking meals, eating healthier and feeling happier.
BrandLife & Apples #ad
ManufacturerLife & Apples #ad
Part Number646437560474

3. Lamare

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Hardcover Meal and Fitness Calendar, Lamare Food and Fitness Journal For Women, Workout Planner Journal and Food Journal for Organizing Your Daily Routine, Diet and Exercise For Weight Loss

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Lamare #ad - Get motivated: you can track your daily progress with our fitness tracker book and get inspired to go on by seeing the results of your work. For that reason, we offer you a full refund of your money in case you are not happy with the purchase of our food and fitness diary.

With our health journal, you will have a tangible reminder of your long-term goals. Stay on track: our workout notebook will be most helpful for those of you who tend to deviate off course. Track your workout sessions, your meals, or even your sleep and stay organized most easily. Make a bet with yourself to stay on track for 30 days and pamper yourself with a spa treatment at the end.

Order now risk-free: keeping our customers happy is our priority. You can even include photos of you for a visual tracker. Organize your life: now you can stay on top of everything with the help of our meals and fitness log. Challenge yourself: our fitness journal and workout planner can also help you have fun.
BrandLamare #ad
ManufacturerLamare #ad
Part Number1

4. BookFactory

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186 Pages, 6" x 9" Durable Thick Translucent Cover, Wire-O Binding JOU-186-69CWFoodJournal, BookFactory Food and Health Journal/Food Diary/Fitness Journal Notebook

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BookFactory #ad - Durable translucent cover custom food journal with spaces to record food for organizing all of your meals for the day. Archival safe, acid-free, 60 lb. Space to enter up to 5 Meals, Carbohydrates, keep track of water consumption. The log pages also have a place to total your Daily Calories, Fat and Protein. Paper, page dimensions: 6" x 9". Side bound wire-o binding Makes The Notebook Lays Flat. Veteran-Owned. User data page to help keep it Personal, Entries for Date as well as Day of the Week. Made in usa, proudly Produced in Ohio.
BrandBookFactory #ad
ManufacturerBookFactory #ad
Part NumberJOU-186-69CW(FoodJournal)

5. ATDAWN

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3 1/2" x 5 1/4" Durable Thick Translucent Cover, ATDAWN Food Journal/Food Diary/Diet Journal Notebook, Wire-O Binding, 120 Pages

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ATDAWN #ad - Archival safe, page dimensions: 3 1/2" x 5 1/4", acid-free, 60 lb. Side bound wire-o Binding so Notebook Lays Flat. Paper, convenient to take out and record anytime. Easily record your food consumption: breakfast, dinner and snacks, lunch, up to 5 Meals to organize all of your meals for the day. Keep track of your daily activity and exercises, control how your mood reflects on your will and eating habits. A daily food journal that helps you keep track of calories, fats, carbs, and sodium per meal.
BrandATDAWN #ad
ManufacturerATDAWN #ad
Part NumberDJ-xq
ModelDJ-xq

6. Mirida

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Healthy Diet, and Habits, Fitness Pack of 2076 Mini Icons for Workout, Gym Exercise, for Calendar and Journal, Mirida Planner Stickers

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Mirida #ad - Fill in your wellness journal with 04 inch icons, and still have plenty of space left for writing. Habit tracking stickers: early mornings, vitamins, water intake, juicing, meditation, walking. Icons for three types of activities: weights and gym, stretching and balancing, and cardio. This pack even covers weight and body measurements, healthy eating and meal prep, and self care. Yay! actual functional stickers for Your workout planner are here: value pack of 2076, 12 sheets.
BrandMirida #ad
ManufacturerMirida #ad
Height0.12 Inches
Length9.65 Inches
Width5.51 Inches
Part NumberMST

7. Portage

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Daily Food Intake Journal Notebook – 4” x 8” Meal Tracker/Food Diary to Log Calories, Carbs, Fat Perfect for KETO – 140 Pages 3 Pack

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Portage #ad - Take notes on the go: this food log notebook makes it easy to keep track of your meals wherever you go. Enter code poRTAGE1 at checkout.

Extra thick cover: we use a. 75mm thick cover, twice as rigid as most competitors. Ideal size: the 8” x 4” size means that it doesn’t take up too much room in your home or in your bag on the go. 140 pages 70 sheets per notebook. 30% off daily food journal: save 30% on this notebook when you purchase a 3 pack of the Portage Workout Tracker Notebook. The extra stability provides a sturdy writing surface. Forms keep you organized: the simple but detailed forms allow for quick and organized recording, ensuring you don’t miss any details.
BrandPortage #ad
ManufacturerPortage #ad
Height4 Inches
Length8 Inches
Weight0.63 Pounds
Width1 Inches
Part Number7600-3pk
Model7600-3pk

8. Corporate Wellness Direct

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Health Habit Accountability Journal, Green, Standard Cover, Food Journal and Fitness Diary, Tracker for Healthy Living and Weight Loss, Second Edition, A5

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Corporate Wellness Direct #ad - Health habit checklist - the most important things you can do to improve your health. Emotional health - track your daily mood and correlate to diet, exercise, sleep. Simple, quick food and exercise journaling - Easily track and view sugar cravings.

Weekly shopping list to keep you on your plan! health metrics & blood chemistry - record and track changes to key health metrics HDL, A1c, insulin levels, blood pressure, glucose, LDL, CRP, Triglycerides, key ratios. Record your friends and family connections - the journal prompts you to nurture key relationships as a way to support emotional health. Weekly progress checklist for weight, sleep quality, waist size, diet goal attainment, exercise, flexibility. Track diet habits and intermittent fasting, and mood, exercise, hydration, sleep quality/duration, weight, quarterly 13 week undated.
BrandCorporate Wellness Direct #ad
ManufacturerCorporate Wellness DIrect #ad
Part NumberHealthJournalV1_grn_eng

9. Boxclever Press

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Boxclever Press Food Journal. Daily Planner for a Healthier Lifestyle. Use as a Meal Planner, Diet Journal or Weight Loss Journal. Food Diary Perfect for Weight Watchers & Other Diet Plans. 8 x 5.5''

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Boxclever Press #ad - With expert nutritional advice you’ll reach your healthy weight & lifestyle in no time at all. You’ll be super successful in reaching your goals. You'll love these food journals for weight loss - with a flexible wipe clean cover and measuring just 8 x 5.

5’’, this super light food journal is perfect for keeping around the home or in your purse. With space for snacks, water intake & calorie values, the daily diet record will encourage positive eating habits. Track your wins - use the body measurement & weight loss tracker to log your progress. Reward your wins & change any bad habits to stay on track.

Stunning food journal for women - 13 week undated planner with all you need to start a diet plan. Start with a plan - note down your personal goals & milestones in this fantastic food log journal. Reflect, reward, succeed - use the weekly summary pages to reflect on your gains & losses. Use this food diary journal to list your goals, track your progress and achieve a healthier lifestyle.
BrandBoxclever Press #ad
ManufacturerBoxclever Press #ad
Height0.39 Inches
Length8.27 Inches
Weight160 Grams
Width5.51 Inches
Part NumberUN_FJ-2

10. PLANBERRY

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PLANBERRY Food Journal – Nutrition Planner with Diet & Calorie Tracker – Wellness Diary for Tracking Meals & Exercise – Weight Loss Journal for Women & Men, 6.3″ x 8.5″ Dragon Fruit

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PLANBERRY #ad - The wellness journal measures 6. 3 inches wide, an illustrated user manual, 3 sheets of stickers, 8.5 inches long, with convenient A5 pages. Meet the healthier & happier you: planberry food journal for women and men is an efficient tool that will help you develop a healthy diet and lifestyle that will last for years to come.

There are monthly and daily goal sections, detailed daily pages to track your diet, spacious monthly calendars, regular monthly review sections to reflect on your progress, meal plans, measurements tracker, weekly exercise plans, and shopping lists, calorie tracker, weight, wellbeing, and activity, and many other useful instruments. It will give you all instruments needed to focus on your wellbeing, track and improve your diet, and so much more. Transform your diet & wellness routine in 4 months: this journal has everything you will need to build a lasting lifestyle focused on wellbeing in just 4 months.

This weight loss planner also comes with a double pocket at the back, and 07 inches thick, so you can start using it anytime and take a break if needed. Thanks to the durable spiral binding, and a beautiful gift box. We will happily exchange or refund your journal if you have quality issues of ANY KIND or if you are not completely satisfied with your nutrition journal for any other reason. Every single element of this food diary journal is designed to provide maximum functionality and help you achieve your wellness goals in a stress-free and efficient way.
BrandPLANBERRY #ad
ManufacturerPLANBERRY #ad
Part NumberPFJ